Get Help

Find a therapist
Find a support group meeting

Find more information about alcoholism and treatment options
Get help for sexual assault

Find help for domestic violence and substance abuse - or here.

If you are suffering severely, call 9-11.

National Suicide Prevention Lifeline –1‑800‑273‑TALK (8255)

If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline at 1‑877‑SAMHSA7 (1‑877‑726‑4727) Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.


Looking for a new kind of treatment?

For trauma:

Kripalu - Bessel van der Kolk's retreats

Neurofeedback (for anxiety and ptsd)

EMDR (eye movement desensitization and reprocessing therapy)

EFT (also known as tapping)

Esalen Institute: wellness and recovery retreats and seminars in California.

Somatic Experiencing

Psycho-drama


Didn't find the right help? Here's another extensive list of help lines and resources from a fellow-podcaster.