Help Me Be Me – eBook
Help Me Be Me – eBook
This is the ebook version of the printed book of the same title. This book is a compilation of emotional tools that you can apply in situations when you get stuck or overwhelmed. Everything from managing family dynamics to finding “the one.” There are journal exercises and reflection exercises, plus a list of mantras to help you stay in the right mindset. Whatever you think you can’t overcome, with all the certainty in my heart I believe you can. Sometimes we just lack the right tools to get us there because we haven’t grown up with a life that has presented them. **If your eReader does not recognize the ePub file, just lmk via email and I can send you a pdf instead! (info@yaywithme.com). xo
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This is the ebook version of the printed book of the same title. This book is a compilation of emotional tools that you can apply in situations when you get stuck or overwhelmed. Everything from managing family dynamics to finding “the one.” There are journal exercises and reflection exercises, plus a list of mantras to help you stay in the right mindset. Whatever you think you can’t overcome, with all the certainty in my heart I believe you can. Sometimes we just lack the right tools to get us there because we haven’t grown up with a life that has presented them. **If your eReader does not recognize the ePub file, just lmk via email and I can send you a pdf instead! (info@yaywithme.com). xo
My Best Year Yet is a daily journal to give you structure while you retrain your brain to be positive. There are daily gratitudes as well as happiness-inducing exercises that enable you stay present, focused, and effectively work toward your goals on a daily basis. One book holds two months of daily journaling.
My Best Year Yet is a daily journal to give you structure while you retrain your brain to be positive. There are daily gratitudes as well as happiness-inducing exercises that enable you stay present, focused, and effectively work toward your goals on a daily basis.
The Happiness Journal is an editable PDF format. You can either print them out each week or write directly into the pages using Acrobat Reader. If you’re looking for the latest version, head to the Acrobat downloads site, here.
A Break-Up Coach in a Podcast Album
This is a podcast album full of tools that you can apply despite your weaknesses, journal exercises to help you orient your path moving forward, and personal anecdotes peppered throughout so you know this is coming from personal insight that works. And because it’s me, Sarah-May, there are a ton of pep-talks grounded in logic, because understanding why is the key to any change. Think of this like a convo with your wisest bestie: someone who’s been there, has your back and won’t take excuses (cuz she’s used them already and they didn't work).
WHO IS THIS FOR?
Anyone - gay or straight, girl or guy or neither, young or old - going through a break-up and their life hurts. These tools are universal, whether or not you’re the one who was broken up with, or did the breaking, you were cheated on, or did the cheating — as long as you’re cool with profanity, this will apply to your healing.
How to leave a relationship you’re unhappy in. This is a condensed and generalized version of a coaching session with me if you are a person who is trying to break up with someone you’re unhappy with. Are you over it but just talk yourself into dealing with it? If you are in a safe, non-violent relationship and you just haven’t been able to leave it but you are sure you want to, this might be helpful to you! What you get: a 35 minute video (or audio) session with steps to take, plus a reading list.
A single hour-long Skype sesh with Sarah May B. to tackle a goal or aspiration. Maybe that's overcoming a breakup or becoming your best self. A One-on-One is what others refer to as "coaching" - think of it like a conversation with your wisest bestie. If you’re not sure yet, fill out the One-on-One questionnaire and Sarah May will contact you for a free intro 15 minute chat!
The goods
One-hour-Skype-sesh
Follow-up "Marching orders" in podcast or blog form, including custom tools
Custom reading list
Venmo @SarahMayB for a $10.00 discount.
Get to the root of what’s blocking you and take aggressive action.
This is 3 one hour Skype sessions with Sarah May B. Purchase this if you feel you will need more than a single hour-long sesh. You can schedule these as needed as long as they are within 1 year. Three sessions can help you get a running start on the positive change you want to make, whether that’s in love, confidence, career trajectory or all of the above.
The goods
3 x One-hour-Skype-sesh
3 x Follow-up "Marching Orders" in podcast or blog form, including custom tools for your personal use
Custom reading list
Venmo @SarahMayB for a $20.00 discount
My break-up coaching 3-pack.
Ouch My Heart is for anyone who's been through a break-up and looking to convert this experience into something positive. Through 3 one-hour Skype sessions, I'll give you context and tools to help you heal efficiently while aligning with your best self. Though break-ups feel life-crushing, they’re actually a rare window of time when anything is possible. Milk it for all it's worth.
The goods
3 x One-hour-Skype-sesh
3 x Follow-up "Marching orders" in podcast or blog form, including custom tools
Custom reading list
Venmo @SarahMayB for a $20.00 discount .
Just want to be heard and ask some questions?
This is for anyone who is just looking for some quick feedback on a situation. Maybe you’ve listened to the podcast and you have a similar sich - this is a way to expand on that learning in an hour-long conversation with Sarah May. This does not come with a custom podcast or blog.*
The Goods
One-hour-Skype or FaceTime
Venmo @SarahMayB for a $5 discount
This is the soft-bound version of my Help Me Be Me book: a self-care toolkit full of practical ways to help yourself through a variety of emotional challenges.
4 in stock (also available on backorder)